On Friday night, Gerry Kenny took part in the Carlingford 5k and recorded an excellent 21.26 time.

On Sunday we had three members travelling to Galway for the Loughrea National Series Sprint race with Julia Van Collier placing third in her Age Group with a time of 1.18.32.

Oisín ORourke Curran had a time of 1.26.02 in his first ever triathlon and Fra Murphy stopped the clock on 1.34.33.

A large gang also travelled to the Virginia Duathlon and Triathlon in Co Cavan and came home with some super results.

Simon Byrne won the Super Sprint Race, Lorraine Dunne was third lady in the Duathlon while Davy McAleer was fourth overall in the same race and Gerry Kenny won his AG.

Other notable performances from Gareth O’Brien, Frank mckevitt and Kim McKenna.